minimalism — Milk & Bone Podcast

slow mornings. simple, beautiful food. ceremony held with skill and reverence — to let your body & heart remember what it already knows. gentle breathwork, movement & somatic ritual. the medicine of deep presence.

consensual touch. your nervous system leading. feminine. unhurried.

nothing asked of you but to arrive.

this weekend is for you if -

your body is aching for a weekend of being tended to,

of ritual, of heart-opening,

of rest,

of sweetness,

of time together, time alone,

time to let the mountains hold you,

let the trees sing to you,

to dance, to play,

to be lovingly surrounded by other women with real, unhurried tenderness,

and to simply feel warm, nourished, and connected to yourself and others.

Meet your guides

two women who live life as ceremony and are devoted to their own becoming - ready to walk alongside you, cry with you, laugh with you and hold you gently

Eva-Maria Smith - Embodiment Guide

Eva guides women back into their bodies She holds space with warmth, curiosity, and a playful reverence, making the tender things feel a little lighter, and the deep things safely kept.

Ashley Sellers - Massage Therapist

Ashley holds space the way a warm room holds you - quietly, completely, without asking anything in return. Her gift is making women feel safe enough to be truly seen and truly touched. She brings skilled hands, and a wide open heart.

our nest - a private architectural home. floor-to-ceiling windows, a mountain view soaking pool, fire pit, nestled in trees. far enough from everything for you to land fully within yourself.

pour love into yourself

Black Mountain, North Carolina

November 13-16, 2026

only 8 women

early bird $ 2,000 (available until July 1)

after July 1 $ 2,500

$ 600 deposit upon booking, full balance due by October 1, 2026

price includes room, board & a beautifully held weekend. travel not included.

all payments are non-refundable - spots are transferable.

apply now

“You only have to let the soft animal of your body love what it loves.” Mary Oliver

lAND ACKNOWLEDGEMENT - I PRACTICE ON THE INDIGENOuS LAND of the kiowa, kickapoo, wichita, osage and comanche tribes. i give honor and accept the sacred responsibility of being in right relationship with these tribes and this land.