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Sensual Breathing is a 90 minute guided ritual designed to bring you gently back into your body, your senses and your ALIVENESS.
Sensual Breathing weaves together:
circular connected breath
subtle pelvic activation
gentle waves of intensified breathing
music and voice opening
sensory immersion (scent, texture, taste, sound,…)
grounding integration
Sensual Breathing is not in any way:
sexual
performatory
trauma purging
IT IS A CONTAINED, FEMININE, NERVOUS-SYSTEM SAFE ALTERED STATE that supports EMBODIED PRESENCE.
This practice is designed to:
regulate the nervous system
increase embodied awareness
gently interrupt dissociation
open the heart
awaken voice
reconnect to pleasure and aliveness
Many women describe feeling warmer, softer, more present, more themselves after this ritual.
Because this practice involves continous breathwork it is not recommended for women who are pregnant, living with epilepsy, experience serious heart conditions, or are currently in acute psychiatric crisis.
SPOTS ARE INTENTIONALLY LIMITED TO PRESERVE THE INTIMACY OF THE SPACE.
Sensual Breathing is a 90 minute guided ritual designed to bring you gently back into your body, your senses and your ALIVENESS.
Sensual Breathing weaves together:
circular connected breath
subtle pelvic activation
gentle waves of intensified breathing
music and voice opening
sensory immersion (scent, texture, taste, sound,…)
grounding integration
Sensual Breathing is not in any way:
sexual
performatory
trauma purging
IT IS A CONTAINED, FEMININE, NERVOUS-SYSTEM SAFE ALTERED STATE that supports EMBODIED PRESENCE.
This practice is designed to:
regulate the nervous system
increase embodied awareness
gently interrupt dissociation
open the heart
awaken voice
reconnect to pleasure and aliveness
Many women describe feeling warmer, softer, more present, more themselves after this ritual.
Because this practice involves continous breathwork it is not recommended for women who are pregnant, living with epilepsy, experience serious heart conditions, or are currently in acute psychiatric crisis.
SPOTS ARE INTENTIONALLY LIMITED TO PRESERVE THE INTIMACY OF THE SPACE.