“You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.”
- Mary Oliver
your unfolding
a one-on-one, therapeutic-level somatic coaching space for women ready to come home to their bodies, their sensuality, and their emotional truth.
this deep inner work is for the woman who wants…
Feel herself again
get back into her body
A TRAUMA-aware space & safety to soften
support in untangling old relational and emotional patterns
to reconnect to her sensuality and pleasure
understand her desires with clarity
strengthen her boundaries
to befriend the parts of herself she has forgotten or learned to quiet
return to wholeness
in our time together (Oklahoma City, or worldwide via zoom) we move at the pace of trust, safety and intentionality.
we meet the parts of you that ache, hide, protect and long with curiosity.
and we listen to your body.
the bones of my work
pleasure
Your body is your north star. It guides you to your truth.
My work helps you come home to sensation, boundaries, desire, emotion and the subtle languages you have learned to override.
my trauma-informed, somatic approach rooted in pleasure and deep inner listening builds your capacity to trust yourself.
This includes:
embodiment & self-tending practices
somatic inquiry
breathwork
rituals that connect you to presence & your feeling body
heart & womb listening
guided visualization & meditation
sauna, womb-work & energy healing
any touch-based somatic practices are always explained first, optional, strictly therapeutic & consent-led.
your boundaries are honored at every step. your yes is holy!
plants
nature is slow, cyclical and honest and so is healing.
I work with in close relationship to earth, communing with plants and sacred medicines to anchor you into rhythm, ceremony and the intelligence of the natural world.
This is where grief moves and clarity emerges.
This includes:
grounding cacao and hapé (sacred tobacco) ceremony
opening rose, kanna & heart medicine
seasonal living practices honoring the wheel of the year
eco somatics
flower essences, tinctures, herbal teas & smokes
psychedelic preparation & integration
my work offers education and integration rooted in harm reduction and involves only legal plant allies.
poetry
your inner world speaks in symbol, story, sensation and metaphor.
My work weaves my passion for Jungian studies, archetypes, parts work, myth and creative expression to help you name what has lived unnamed inside you.
This includes:
Ifs (internal family systems) parts work & inner archetypes
inner child & shadow work
Jungian & mythopoetic exploration
guided journaling & poetry writing
astrology & tarot
compassionate witnessing
erotic & emotional truth telling
my work is for you if…
☽︎ you want to feel more alive and at home in your body
☽︎ you are tired of people-pleasing and disappearing yourself to keep the peace
☽︎ you sense an emotional numbness or shutdown you are ready to melt
☽︎ talk therapy has helped you understand your past, but now you need something more experiential and somatic
☽︎ you long to reconnect to your sensuality, or maybe discover it for the first time
☽︎ there are truths living in you that you haven’t been able to name
☽︎ you are moving through a transition, grief, heartbreak or a life threshold and need a grounded place to land
☽︎ you carry old shame and you are ready to loosen its grip
☽︎ you want boundaries that feel honest and self-honoring
☽︎ you want to trust yourself, your yes, your no, your inner timing
☽︎ you are ready to meet all parts of you
☽︎you want a trauma-trained guide to walk alongside you
WHAT OUR SESSIONS TOGETHER FEEL LIKE…
THis work moves slowly, softly.
Each session is a place where you can name what feels hard, hear the truths beneath your words and feel what your body has been carrying.
Sometimes there is tenderness, sometimes laughter, sometimes tears.
there is always that deep breathe you forgot to take.
you will leave with practices you can bring home with you.
This is not a space for fixing. I believe you are already whole.
through compassionate mirroring and loving witnessing I meet you fully and exactly where you are.
It’s my role to reflect what you already know, and support you to move toward it with clarity, trust and aliveness.
This is a relationship of presence, honesty and care.
“i want to unfold.
Nowhere I wish to stay crooked, bent;
for there I would be dishonest, untrue.”
- rainer maria rilke
four session package $444
4 x 60-minute sessions
& somatic homeplay practices and rituals for integration and to help you anchor pleasure and presence in your daily life
a beautiful start to settle your nervous system, navigating transitions or grief, unwind old patterns and begin reconnecting to your sensual and emotional aliveness
EIGHT session JOURNEY $888
8 x 60-minute sessions
& somatic homeplay practices and rituals for integration and to help you anchor pleasure and presence in your daily life
& gentle text or voice note support
& a supportive tea, tincture or flower essence
the journey if you want to commit to yourself, you long to feel yourself deeply, are ready to soften long-held tension and emotional armor, awaken desire after shutdown and people-pleasing, or integrate spiritual, psychedelic, or erotic awakenings
tWELVE SESSION IMMERSION $1,333
12 x 60-minute sessions
& somatic homeplay practices and rituals for integration and to help you anchor pleasure and presence in your daily life
& gentle text or voice note support
& a supportive tea, tincture or flower essence
& a free ticket to one of my monthly circles
A steady, transformative container for unwinding long-held survival patterns, reclaiming sensuality, and creating real, grounded change in your body and relationships
Most women stay for a season or more to really root this deep work into their body and life.
I offer half- and full-day ceremonies for active coaching clients who want to go deeper into their healing.
These powerful ceremonies open the nervous system and bring powerful emotional material and therefore require a minimum of 4 preparation sessions and a minimum of 4 integration sessions to ensure you are resourced, supported to safely weave the experience into your daily life.
session rate $125
60-minute private session
perfect if you are feeling curious to try this work, experience a tender moment in time and need support, or find some immediate clarity & grounding
how I work - the core principles for my space holding
my practice is guided by trauma-informed care and sacred presence. I hold each session - whether coaching or ceremony - as a deeply intentional space.
you are the medicine - I believe that you already carry the wisdom you need. My role is not to heal you, but to create a safe space where your inner healing intelligence can emerge and guide the way.
you are invited to orientate inward, follow the rhythm of your body, breath and knowing.
every part of you is welcome here.
we move at the pace of safety. your body is not a problem to solve, but a sacred landscape to honor.
you are not just a mind or a story. you are sensation, spirit, energy, emotion, archetype. I hold space for it all - without needing to fix or analyze.
