# 5 SIMPLE KITCHEN: My wholesome kitchen meal plan
In this episode I share how I plan out my weekly meals in order to lower my mental load. I share about my kitchen philosophy of keeping things balanced and simple, as well as sharing about my general philosophy on household tasks and how to deal with my picky eaters.
#4 Summer guided by the sun
In this new episode I talk about how to enjoy a slow summer and let the sun guide our days and family rhythms.
#3 The emotions that make us hold on to our clutter
In this episode I explore which emotions make us hold on to our clutter and how to work through them.
#1 Slow - an Introduction
Welcome to the Milk & Coffee podcast. Im so grateful you are here. This is your invitation to slow down and simplify. Life is too short, to not be fully here for it.