#7 SLOW DOWN: 10 minute nourishers & sustainable self-care

There is so much talk about self-care these days, and all the BIG ways (and mind you, capitalist inspired ways) to practice self-care and yet, the daily, sustainable, effortless practices of it, is still something that most of us struggle with.

In this episode I explore what 10 min nourishers are, which ones work for me and how they could really transform your everyday, as well into what it means to practice sustainable self-care as a mother.