#17 SOFTEN: Kind things you tell your child, that you should speak over yourself
As I was watching my almost two year old pull an espresso shot almost entirely by himself, this episode came through me.
The moment I realized with heaviness and quiet despair, how easy it is for me to embrace him and speak kindness over him and how hard it is to extend the same to myself.
So today, I want us to reflect on 3 wonderful things we tell our children, that we should also really be telling ourselves and the mothers around us.
#7 SLOW DOWN: 10 minute nourishers & sustainable self-care
There is so much talk about self-care these days, and all the BIG ways (and mind you, capitalist inspired ways) to practice self-care and yet, the daily, sustainable, effortless practices of it, is still something that most of us struggle with.
In this episode I explore what 10 min nourishers are, which ones work for me and how they could really transform your everyday, as well into what it means to practice sustainable self-care as a mother.