#7 SLOW DOWN: 10 minute nourishers & sustainable self-care
There is so much talk about self-care these days, and all the BIG ways (and mind you, capitalist inspired ways) to practice self-care and yet, the daily, sustainable, effortless practices of it, is still something that most of us struggle with.
In this episode I explore what 10 min nourishers are, which ones work for me and how they could really transform your everyday, as well into what it means to practice sustainable self-care as a mother.
#6 SOFTEN: Let go of these 3 things
A clenched fist cant receive and so it is important to work on that softening within us - very intentionally. A soft heart can give and receive freely and be of service to the world and open to the many wonders of the human experience.
Let go of these 3 things today in order to slow down and live more intentionally.
1. Stop using the word “should” to hurt yourself.
2. Stop using the very things that nourish you to punish yourself.
3. Let go of FOMO
Visualizations and meditations to help you along your way
# 5 SIMPLE KITCHEN: My wholesome kitchen meal plan
In this episode I share how I plan out my weekly meals in order to lower my mental load. I share about my kitchen philosophy of keeping things balanced and simple, as well as sharing about my general philosophy on household tasks and how to deal with my picky eaters.
#4 Summer guided by the sun
In this new episode I talk about how to enjoy a slow summer and let the sun guide our days and family rhythms.
#3 The emotions that make us hold on to our clutter
In this episode I explore which emotions make us hold on to our clutter and how to work through them.
#2 Gentle Minimalism
In this I explore how to approach minimalism in a gentle and sustainable way, so that it actually serves you.
#1 Slow - an Introduction
Welcome to the Milk & Coffee podcast. Im so grateful you are here. This is your invitation to slow down and simplify. Life is too short, to not be fully here for it.