August is well underway and before you know it we will bid farewell to the sun-drenched days of summer. Autumn, is upon us and while I am looking forward to return to slow rhythms and a cozy fall homes, I am also trying to mindfully enjoy the end of summer.

Todays episode is a bit of a bridge between summer and autumn. A very cozy episode about the feeling of end of summer hygge and how to invite in the art of Danish coziness this month.

This is an invitation for you to relax and get grounded. Enjoy this very first gentle motherhood meditation on the Milk & Coffee podcast.